A cartoon man lying on a bench demonstrating proper bench-press setup, shoulder blades squeezed together and pulled down, chest puffed up. The same cartoon character: an orange-haired athletic young man wearing a black bandana headband (not a cap), a sleeve tattoo on one arm, grey joggers and white sneakers, lean muscular build, keep his face and appearance exactly identical, bright clean cel-shaded cartoon style, bold outlines, soft shading, light background, 16:9, no text, no watermark
