Art style: cinematic reels with dynamic cuts mixed with raw documentary handheld footage, natural light, film grain on intimate moments, high contrast on action sequences. Full-length view, the entire figure visible from head to feet, standing upright and centered — Sergei, an ordinary middle-aged man around 45, average build with a soft belly and slightly rounded shoulders, not athletic. Fair skin with faint stubble, short dark-brown hair thinning slightly at the temples and flecked with grey, tired but kind hazel eyes, light crow's-feet, a small honest smile. He wears a plain loose grey cotton T-shirt, slightly worn navy track pants, and scuffed everyday running shoes with white soles. In one hand he loosely holds a smartphone, arm half-raised as if about to film himself. Posture is relaxed and a little self-conscious. He stands in a modest home setting — a plain apartment room with a yoga mat, natural daylight from a window, ordinary and unpolished. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ FINAL STYLE ENFORCEMENT (this is the authoritative rendering directive — it overrides any style wording elsewhere in the prompt): Render this image entirely in "cinematic reels with dynamic cuts mixed with raw documentary handheld footage, natural light, film grain on intimate moments, high contrast on action sequences" style. Match the lighting grammar, material response, colour science, level of realism / stylisation, line weight, and shading model typical of "cinematic reels with dynamic cuts mixed with raw documentary handheld footage, natural light, film grain on intimate moments, high contrast on action sequences". Keep the subject, composition, camera angle, lighting direction, and colour palette from the description above — but EVERY surface, skin, fabric, material, and environmental element must be rendered in the "cinematic reels with dynamic cuts mixed with raw documentary handheld footage, natural light, film grain on intimate moments, high contrast on action sequences" idiom, not in any other medium.
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